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ORGANIZING TIPS FOR PEOPLE WITH ADHD

Overwhelmed with Organization? Neurodivergent people of Placer County you are not alone!
June 18, 2026 by
Get Organized! LLC

1. Use Clear, Visible Storage

• Transparent bins or open containers make it easier to see what you have.

• Label everything clearly with words or images.


2. Keep It Simple

• Use fewer steps to organize (e.g., toss clothes in a labeled basket, not fold them).

• Don’t overcomplicate systems—stick to what’s easy and repeatable.


3. Create Zones

• Dedicate specific areas for common categories (e.g., “mail zone,” “charging station”).

• Keep related items together to reduce decision fatigue.


4. Externalize Memory

• Use visual reminders: sticky notes, whiteboards, or phone alarms.

• Keep to-do lists visible and update them daily.


5. Use Timers and Routines

• Set a timer for 10–15 minutes to tackle small tasks.

• Build organizing into routines (e.g., 5-minute tidy before bed).


6. Limit Clutter Hotspots

• Identify your “clutter traps” (like the kitchen counter or desk) and empty them daily.

• Try a “clutter basket” to gather stray items in one spot to sort weekly.


7. Make Decluttering a Habit

• Practice the “one in, one out” rule to prevent buildup.

• Keep a donation box accessible at all times.


8. Avoid Perfectionism

• “Good enough” is the goal—perfection can paralyze progress.

• Celebrate small wins, like clearing one drawer or shelf.



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